Class Descriptions

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We pride ourselves on making our training partners better every time they step on the mat. We know that the better they become, the better we will become and the better the academy becomes.

Brazilian Jiu Jitsu & Submission Grappling

Brazilian Jiu Jitsu is a martial art, combat sport, and a self-defense system that focuses on grappling and especially ground fighting. Brazilian Jiu Jitsu is widely regarded as the world’s most effective grappling art.

Brazilian Jiu Jitsu promotes the principle that a smaller, weaker person can successfully defend themself against a bigger, stronger assailant by using leverage and proper technique—most notably by applying joint-locks and chokeholds to defeat the other person. Brazilian Jiu Jitsu can be trained for sport grappling tournaments (gi and no-gi), mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as “rolling”) and live drilling play a major role in training, and a premium is placed on performance.

Our class schedule differentiates gi and no-gi Jiu Jitsu as “Jiu Jitsu (Gi)” and “Submission Grappling (No-gi)”. The main difference in the two styles, is the use of the uniform, which is commonly called a gi. In gi Jiu Jitsu, the uniform is a tool that is used to move and control one’s opponent and apply submissions. In no-gi, students do not wear the gi and are not allowed to grab or hold the clothing.

We encourage all students to practice both gi and no-gi Jiu Jitsu to achieve the most well-rounded Jiu Jitsu game.

Fundamentals

In our Jiu Jitsu (Gi) and Submission Grappling (No-gi) classes, we cover the basic movements, positions, and concepts of Brazilian Jiu Jitsu (BJJ). We emphasize good technique, mobility, pressure, and leverage awareness over sheer strength. These classes are for athletes who are interested in establishing their foundation in BJJ and are perfect for beginners as well as more advanced students looking to sharpen their fundamental skills.

Intermediate

In this class our curriculum expands. Instruction is faster-paced and student awareness of foundational Jiu Jitsu is assumed. Students should be comfortable slow rolling and have a clear understanding of basic positions and movements in order to keep up in these classes.

Advanced

In the advanced class, students are exposed to even more technically complicated strategies and setups. Students are shown how to push their own limits through live action and coaching and are given the opportunity to develop their own BJJ voice and style. Through training with peers, advanced students and coaches, students will experience growth through creative solves to BJJ situations and applications.

Samurai

For purple belts and higher. This fast-paced class is designed to push Impact’s advanced students to solidify their style and technique and prepare for competition. Class alternates weekly between Gi and No-gi; bring both attire so you’re prepared.

Throws

Impact members benefit from specific training in takedowns and throws with influences from Judo, wrestling and Sambo. This class covers the fundamentals of balance control, body positioning, grip fighting, and entry into mat-work. The throwing and take-down techniques enhance any MMA or BJJ athletes’ skill set.

Mixed Martial Arts

Mixed Martial Arts (MMA) is a combat sport that allows a wide variety of fighting techniques, from a mixture of traditional martial arts and modern combat styles, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete.

Modern MMA competition emerged in 1993 with the founding of the Ultimate Fighting Championship. Originally organized with the intention of finding the most effective martial arts for real unarmed combat situations, competitors were pitted against one another with minimal rules for safety. Later promoters adopted many additional rules aimed at increasing safety for competitors and to promote mainstream acceptance of the sport. Following these changes, the sport has seen increased in popularity with pay per view reach rivaling boxing and professional wrestling.*

* The description was adapted from Wikipedia.

MMA

Our Mixed Martial Arts (MMA) training sessions cover concepts from boxing, kickboxing, Greco-Roman wrestling, Judo and Brazilian Jiu Jitsu. Emphasis is placed on good boxing structure, footwork, body mechanics and timing.

Class components include mobility, range awareness, boxing hands, Thai legs, elbows, knees, basic clinch and ground techniques, as well as self-defense strategies for use in common street situations.

This is a fundamentals class designed to help new students focus on the primary tools of each range and learn key vocabulary. The program introduces the core concepts that run through all of our classes. Students who master these concepts may move on to advanced classes with instructor approval. Protective gear is required, including but not limited to 16 oz. boxing gloves and mouth guard.

MMA Fight Team Practice

Fight Team Practice is an invite-only class. Participants must demonstrate an ability to participate in fight training at the most demanding levels. All fight ranges are trained. Participants must be willing to commit to team training and help prepare those athletes who are scheduled to fight. A premium is placed on participants’ fitness condition and willingness to improve all aspects of his or her fight game. Specific training and safety equipment is required.

Kickboxing

In order to excel in MMA, athletes must become proficient in many different disciplines. Impact students benefit from specialized kickboxing instruction. These classes greatly enhance the skills of our MMA fight team and hobbyist students. Technical instruction, drills, and sparring are a part of every class. Protective gear is required, including but not limited to 16 oz. boxing gloves and mouth guard.

Boxing

Our MMA athletes are especially well rounded. Our boxing instruction teaches both beginners and our advanced fight team technically sound striking, combinations and movement. Protective gear is required, including but not limited to 16 oz. boxing gloves and mouth guard.

Youth Program

Since 1998, Impact Jiu Jitsu has been building the self-confidence, focus, physical fitness and self-defense skills of our students. Our Youth Program provides the highest level of technical Jiu Jitsu training, a focus on values and character, and a meaningful system of promotion and accomplishment – all in a safe and fun environment.

While Brazilian Jiu Jitsu is our main focus, we also periodically incorporate self-defense and anti-abduction training. This includes some striking (punches and kicks). The youth classes are fun and energetic and give the kids a real sense of accomplishment and pride in what they learn each day.

We expect growth in these areas:

  • Character — respect, self-discipline, focus, dedication, confidence, and integrity
  • Physical — coordination, balance, flexibility, strength, endurance, quickness and agility
  • Self-defense — simple, effective techniques that can be used to defend oneself and others; with an emphasis on appropriateness

Youth to-do list:

Beaverton Youth Classes

Pups: Ages 4-6
Tuesday & Thursday: 4:30 to 5:00 p.m.
In this play-based class, students learn team values (respect), to recognize and demonstrate basic positions and movements, Jiu Jitsu language, and grappling-specific body movements.

Cubs: Ages 6-8
Tuesday & Thursday: 5:05 to 6:00 p.m.
In this class, Impact’s younger students receive technical Jiu Jitsu training, covering fundamentals from take downs, positions, and transitions, to age appropriate submissions and competition skills. The importance of teamwork, focus and values are regular topics.

Juniors & Teens: Ages 9-13
Monday, Wednesday, Friday: 5:00 to 6:00 p.m.
This age group is ready to put it all together. Students learn age and skill appropriate Jiu Jitsu that translates directly to the adult curriculum. More time is spent on technique, drilling, live rolling, and tournament preparation.

Teens: Ages 13+
Monday, Wednesday, Friday: 5:00 to 6:00 p.m.
Impact’s teen students are focused on the white-to-blue belt curriculum and are challenged to link their growing knowledge in live drilling. With maturity and skill, the instructors direct the gradual transition to Impact’s adult classes.

Clackamas Youth Classes

Pups: Ages 4-6
Jiu Jitsu (Gi) – Tuesday & Thursday – 4:45 to 5:15 p.m.
In this play-based class, students learn team values (respect), to recognize and demonstrate basic positions and movements, Jiu Jitsu language, and grappling-specific body movements.

Cubs: Ages 6-8
Jiu Jitsu (Gi) – Monday, Wednesday, Friday – 4:30 to 5:15 p.m.
In this class, Impact’s younger students receive technical Jiu Jitsu training, covering fundamentals from take downs, positions, and transitions, to age appropriate submissions and competition skills. The importance of teamwork, focus and values are regular topics.

Juniors Jiu Jitsu (Gi): Ages 9-13
Jiu Jitsu (Gi) – Monday, Wednesday, Friday – 5:15 to 6:15 p.m.
Striking – Tuesday – 5:15 to 6:15 p.m.
Jiu Jitsu (No-gi) – Thursday – 5:15 to 6:15 p.m.
This age group is ready to put it all together. Students learn age and skill appropriate Jiu Jitsu that translates directly to the adult curriculum. More time is spent on technique, drilling, live rolling, and tournament preparation. Striking classes are geared toward self defense.

Teens: Ages 13+
Jiu Jitsu (Gi) – Monday, Wednesday, Friday – 5:15 to 6:15 p.m.
Striking – Tuesday – 5:15 to 6:15 p.m.
Jiu Jitsu (No-gi) – Thursday – 5:15 to 6:15 p.m.
Impact’s teen Jiu Jitsu students are focused on the white-to-blue belt curriculum and are challenged to link their growing knowledge in live drilling. Striking classes are geared toward self defense. With maturity and skill, the instructors direct the gradual transition to Impact’s adult classes. 

Strength, Fitness and Conditioning

Impact Jiu Jitsu offers group and individual strength and fitness classes to enhance our members’ overall martial arts experience. Our group fitness classes are run in a circuit training format and are designed to improve participants overall fitness, strength and explosiveness. Impact’s trainers also offer customized programs and training to meet client’s individual needs, whether they are recovering from an injury, preparing for a competition, or getting back into shape.

Strength & Conditioning Classes

This is a group class designed to improve students’ overall fitness by challenging participants in a dynamic, energetic fashion. Students go through a warm up followed by a dynamic circuit designed to build strength and endurance.

Semi-Private Training

Semi-Private Training is perfect for people who would like more individualized training but enjoy the social and competitive nature of group training. Participants enjoy a group discount (compared to personal training) while still receiving personalized coaching and program design. Group sizes vary.

Personal Training

Personal Training is a great option for someone who prefers a one-on-one coaching relationship as their primary form of training or for people with variable schedules—including athletes, executives and stay-at-home moms and dads.

Self Defense

Impact Jiu Jitsu’s self defense programs teach participants how to recognize possible threats, avoid vulnerable situations, develop safe habits, and present themselves as strong adversaries. Students learn skills to distance themselves from an attacker and how to effectively fight back.

Next Workshop: March 3, 2024

Self Defense Seminars

Impact Jiu Jitsu offers self defense training to both individuals and groups. For more information on upcoming workshops, please visit the Special Events tab on our online enrollment page. Please contact Tracy Chapman with questions or for more personalized options.