Class schedule
Schedule updated / revised as of March 31, 2008
1. pdf
of schedule
2. Schedule by day of the week
3. Schedule by curriculum area
1. pdf HERE
2. Schedule by day of the week
Monday |
5:30 am Combative Conditioning
4:00 Cubs / Big Cubs - Beginners |
Tuesday |
12:30 Brazilian Jiu Jitsu 1 4:00 Little Cubs 4:30 Cubs / Big Cubs - Intermediate 5:15 Cubs / Big Cubs - Beginners 6:00 Mixed Martial Arts 1 6:00 Mixed Martial Arts 3 7:00 Brazilian Jiu Jitsu 1 7:00 Mixed Martial Arts 2 8:00 Brazilian Jiu Jitsu 2 |
Wednesday |
5:30 am Combative Conditioning
12:30 Mixed Martial Arts 1 |
Thursday |
12:30 Brazilian Jiu Jitsu 1 4:30 Open Gym 5:00 Cubs Skills 5:00 Women's Jiu Jitsu 6:00 Brazilian Jiu Jitsu 1 6:00 Mixed Martial Arts 3 7:00 Brazilian Jiu Jitsu 2 8:00 Mixed Martial Arts 1 8:00 Mixed Martial Arts 2 |
Friday |
5:30 am Combative Conditioning
12:30 Mixed Martial Arts 1 |
Saturday |
9:00 am Combative Conditioning 10:00 am Mixed Martial Arts 1 11:00 am Brazilian Jiu Jitsu 1 11:00 am Brazilian Jiu Jitsu 3 12:00 Open Gym |
Sunday |
Private lessons by appointment |
3. Schedule by curriculum area
Mixed Martial Arts
|
Monday + Tuesday 6:00 - 7:00 pm Thursday 8:00 - 9:00 pm
Wednesday + Friday |
Brazilian Jiu-Jitsu
|
Monday + Tuesday 7:00 - 8:00 pm Wednesday + Thursday 6:00 - 7:00 pm
Tuesday + Thursdays
Saturdays |
Women's BJJ
|
Monday, Wednesday,
+ Thursday 5:00 - 6:00 pm |
Combative Conditioning |
Monday, Wednesday,
Friday 5:30 - 6:30 am
Monday + Wednesday
Saturday |
|
MMA Cross Training |
Friday 6:00 - 7:00 pm |
MMA 2 |
Tuesdays
Thursdays |
|
MMA 3 |
Tuesday + Thursday 6:00 - 7:30 pm |
|
|
Friday 5:00 - 6:00 pm |
BJJ 2 |
Monday + Thursday 7:00 - 8:00 pm Tuesday 8:00 - 9:00 pm |
BJJ 3 |
Wednesday
Saturday |
Combative Conditioning |
Monday + Wednesday +
Friday 5:30 - 6:30 am Monday + Wednesday 6:00 - 7:00 pm Saturday 9:00 - 10:00 am |
|
MMA Cross Training |
Friday 6:00 - 7:00 pm |
Children/Teen's Program |
Monday / Wednesday 4:00 Cubs / Big Cubs - Beginners 4:45 Cubs / Big Cubs - Intermediate 5:30 Little Cubs Tuesday 4:00 Little Cubs 4:30 Cubs / Big Cubs - Intermediate 5:15 Cubs / Big Cubs - Beginners Thursday Cubs Skills - 5:00 - 6:00 pm
Friday |
Coaching University |
Wednesday 8:00 - 9:30 pm |
|
Open Gym |
Monday and Wednesday 8:00 - 9:00 pm
Thursday
Saturday |
Class Descriptions
Introductory Classes
| Stand-Up / Clinch: | MMA 1 |
| Ground: | BJJ 1 |
| Conditioning: | Combative Conditioning |
Core Classes*
| Stand-Up / Clinch: | MMA 2, MMA 3, ATP |
| Ground: | BJJ2, BJJ3 |
| Conditioning: | Combative Conditioning |
Specialized Classes
| Children and Teen Programs |
| Women's Self-Defense Series |
| Competition Team |
| Accelerated Training Program (ATP) |
| ISR Matrix - Law Enforcement Tactical Training |
* Though we have designed a comprehensive curriculum, we have not placed a time-line to it. Athletes will progress through it at their own pace. The premium is placed on PERFORMANCE, not on the acquisition of lists of techniques.