Women's Self-Defense Class

First of all, your primary goal should be rather in preventing an attack to happen than in defending it. Run away, don't fight if you absolutely don't have to!, is the basic motto. However, our world is sometimes violent and you may not have that choice. Our class will prepare you to deal both, mentally and physically with the crisis situation if it occurs. Let us explain it. Many people become victims not because they would be in bad physical conditions, but only because they do panic and they are unable to respond appropriately to an attack. Their minds blocked their bodies, they "freeze" and become an "easy prey". In our class you will be exposed to an increasing stress arising from a realistically set up "attacks" of an uncooperative, unpredictable "aggressor". You will be given basic concepts of defending yourself in such situations, but the concrete realization, application of those concepts will be up to you. The only thing you will have to do, is to react! Whatever you will choose to do and whatever shows to be effective, is a good self-defense. In a short time, you will acquire reflex to recognize dangerous situations and to defend yourself automatically. If you want to learn more about basic concepts of self-defense, visit our Basics of self-defense page. To see how do we apply those basics in our training, look at photos from our class below.