MMA 2 + 3

MMA 2
Wednesday 7 - 8 pm

MMA 3
Tuesday + Thursday 6 - 7 pm

In this class, we expand upon the MMA 1 curriculum. Emphasis is placed on proper body mechanics, training with "alive" drills, transition from range to range, increased level of conditioning and technical execution of self-defense / fighting strategies. Live sparring rounds make up the training sessions.