BJJ 2 + 3

BJJ 2
Monday + Thursday 7 - 8 pm
Tuesday 8 - 9 pm

BJJ
Wednesday 7 - 8 pm

This class expands upon the BJJ 1 curriculum. Emphasis is place on the core movements (shrimp / oumpa), positions (mount, guard, cross-sides), concepts (pressure, mobility, tightness, setups, etc), and finish moves / submissions. Time is split between instruction and guided wrestling / grappling.