IMPACT Update: August 27, 2007
Here is this week’s news:
1. No Class on Monday, September 3 / Labor Day - Open Gym
2. Haueter Seminar September 8 + 9 - Sign-up Now
3. Fall Schedule - New Gym Format
4. Sign Up Now: Nutrition For Athletes Fall Season - Orientation Sept. 10
5. 3rd Western Regional BJJ Championship - October 13
6. Calendar
1. No Class on Monday, September 3 / Labor Day - Open Gym
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Gym members,PLEASE NOTE: There will be NO instructional classes on Monday, September 3 due to the Labor Day Holiday.
We will be hosting Open Mat training from 4 - 8 pm. Full class schedule resumes Tuesday, September 4. |
2. Haueter Seminar September 8 + 9 - Sign-up Now
Brazilian Jiu Jitsu Black Belt and Coach Chris Haueter will be up in Beaverton / Newberg during the second weekend in September 8 + 9.
Chris’ teaching has had a profound influence on the development of the BJJ at IMPACT — being one of our first BJJ coaches … and a constant presence in our continual evolution and growth. This is going to be a FANTASTIC opportunity to work with a GREAT COACH.
Mark your calendars and save the dates - you won’t want to miss this opportunity to work with Chris. He will be doing a group seminar as well as private and semi-private lessons.
Seminar Focus
- Gi grips and Gi-specific attacks
- Tournament tactics and strategies
- Q & A / workshop time
| Session 1 | Beaverton | Saturday, Sept. 8 | 1 - 4 pm |
| Session 2 | Newberg | Sunday, Sept. 9 | 1 - 4 pm |
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Privates / Semi-Privates available on Saturday and Sunday |
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Public Seminar
1 Session - $40
2 Sessions - $60
Privates and Semi-Privates
1 - $120 per hour
2 - $80 per person per hour
4 - $50 per person per hour
Space is limited, so sign up NOW ! ! !
Seminar Flyer: Here
3. Fall Schedule - New Gym Format
Here is a copy of the current schedule. CLASS SCHEDULE
With the coming of Fall and the start of school, comes the updated gym schedule. Beginning Tuesday, September 4, the following scheduling and policy changes will go into affect:1. Youth classes will resume on Fridays - Little Cubs from 4:30 - 5:00 pm | Black Belt Club from 5:00 - 6:00 pm
2. Youth skills class (newly added) will run Saturday mornings from 8:00 - 9:00 am
3. Thursday Open Gym from 4:30 - 6:00 pm is a new addition
4. From 4:30 - 7:00 pm, only athletes participating in a formal classes may be on the training floor
New Mat Policy:
Only athletes participating in formal classes are allowed on the training floor from 4:30 - 7:00 pm, Monday - Thursday.
Due to increasing enrollment and our dense class schedule, we can no longer allow “free training” on the floor from 4:30 - 7:00 pm, Monday - Thursday. Our reasoning behind the policy change is to improve the learning environment for students in classes (the floor is simply becoming too noisy and chaotic) and to ensure the safety of all of our athletes (with over 40 moving bodies of the floor, things can get pretty tight).
Your support is greatly appreciated.
“Free training” is encouraged at all other times — in particular, our Open Gym Times:
| Mondays | 8:00 - 9:00 pm | Thursdays | 4:30 - 6:00 pm | |
| Wednesdays | 8:00 - 9:00 pm | Saturdays | 12:00 - 2:00 pm |
4. Sign Up Now: Nutrition For Athletes Fall Season - Orientation Sept. 10
The mission of NFA is to help folks get a better handle on what many describe as the “missing link” of athletic performance - good nutrition knowledge and strategies. Whether your goal is to decrease body fat or increase muscle mass - we can help you improve your body’s performance through good nutrition, fitness and conditioning, and personal program design.
See a comprehensive summary of the Spring NFA session — it is pretty impressive results. The crew of athletes did a great job. HERE
Interested in being a part of the Fall NFA session? An information meeting will be Monday, September 10, at 8 pm. EVERYONE is welcome to attend and find out more about this exciting new addition to the IMPACT curriculum. The NFA program is a 12 week education course that will help athletes of all levels improve the performance through better nutrition.
5. 3rd Western Regional BJJ Championship - October 13
| What: | 3rd Western Regional BJJ Championship and Sports Submission Grappling Tournament |
| When: | Saturday, October 13, 2007 |
| Who: | Everyone - youth & adults / ALL skill levels and abilities |
| Where: | Liberty High School, Hillsboro, Oregon |
| Why: | Great fun, competition, and learning. Face the best in the Northwest |
| More info: | www.subleague.com |
6. Calendars
| Sept. 3 | Labor Day - NO INSTRUCTIONAL CLASSES - Open gym from 4 - 8 pm |
| Sept. 5 | Coaching University Begins |
| Sept. 8 + 9 | Seminar: BJJ Black Belt and Coach Chris Haueter at Beaverton and Newberg |
| Sept. 10 | Nutrition For Athletes (NFA) Orientation / Info. meeting - 8 pm |
| Sept. 15 | BJJ tournament in Olympia, WA |
| Sept. 17 | Nutrition For Athletes (NFA) Fall Session Begins - 8 pm |
| Oct. 6 + 7 | Seminar: BJJ Black Belt Fabio Santos in Woodland, WA |
| Oct. 13 | 3rd Annual Western Regional BJJ Championship Tournament in Hillsboro, OR |
| Oct. 27 | Sportfight “Homecoming” - Andy Lukesh to fight |
| Nov. 10 | BJJ & Submission Grappling Tournament in Seattle, WA |
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