1. Holiday Schedule

A Very Happy Thanksgiving to all of our gym friends! ! !

Thanksgiving Week ScheduleMonday - normal class schedule
Tuesday - normal class schedule
Wednesday - AM Fitness Conditioning (5:30am), Black Belt Club (4:30pm), Open Gym (4 - 8pm)
Thursday - Special Fitness Conditioning (9am)
Friday + Saturday - Gym Closed

Monday - normal class scheduleTuesday - normal class scheduleWednesday - AM Fitness Conditioning (5:30am), Black Belt Club (4:30pm), Open Gym (4 - 8pm)Thursday - Special Fitness Conditioning (9am)Friday + Saturday - Gym ClosedClasses will resume on Monday, November 28.

2. Special Thanksgiving Morning Cardio Class

Come enjoy our 2nd Annual Thanksgiving Morning Cardio Kickboxing / Fitness Conditioning class on Thursday, November 24, at 9:00 am.

3. Tips for Staying Fit and Health During the Holiday Season

The holidays are a time of parties, happy times with friends, and a tendency to over indulge in food and drink. Coach Dewey Nielsen from the Newberg crew is a certified trainer. He graciously furnished this list of tips to help folks stay fit and healthy during the holiday.

Click here to view.