SBG Bulletin: Monday, November 28, 2005
Here is this week’s news: Â
1. Thanksgiving Fitness Conditioning Class ROCKED! ! !
2. Holiday Gift - PERFECT for the Martial Artist in Any Family
3. Gym Holiday Party for December 10
4. Ninja Night - Friday, December 16
5. FCFF for December 17Â
1. Thanksgiving Fitness Conditioning Class ROCKED! ! !Â
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Ten folks came in to train at 9am on Thanksgiving Thursday. It was a super class … with the highlight exercise being the “Wild Turkey” … of course.Â
It was a fun, fit way to bring in this holiday of thanks … and to remember how fortunate we are to have healthy bodies, supportive friends, and lots of good things in our lives.Â
For all those folks worried about “putting on that holiday weight”, a great strategy to fight the holiday bulge is to exercise at least 5 days a week in some capacity or another; whether it is intense cardio, walking, resistance training, hiking, or simply hitting the heavy bag.Â
If you are looking for a new challenge, think about the fitness conditioning classes or the Yoga classes … they are a great way to thank your body. Fitness tips for the holidays from Coach Dewey, a fitness professional, can be seen here.Â
2. Holiday Gift - PERFECT for the Martial Artist in Any FamilyÂ
Check out the holiday gifts sets available at www.impactjj.com/sbg/gift_sets.html.
Orders need to be in by Thursday, December 8, in order to get the gear in times for the holidays. This is a great way to help support the training martial artist in any household.
Also, gift certificates for membership are also available and make a fun, unique holiday gift.
3. Gym Holiday Party for December 10Â
It is time for the Annual SBG Holiday Party.
When:
Saturday, December 10th, 4 – 10pm
Where:
Tom and Coby’s House
2650 NW Bauer Woods Dr., Portland, ORÂ 97229
Why:
To have a great time with fun folks - to eat, to drink, to talk, to laugh, to be merry! ! !
What to bring:
It will be a potluck, so bring your favorite dish. We will need snacks, drinks, salads, main dishes, and deserts.
Parents:
We ask that you please accompany you child or teenage … this is meant to be a family affair!! We will be having lots of fun, breaking the traditional Holiday Piñata, eating and drinking, and sharing good times together. EVERYONE is welcome.
Maps will be on the front counter. If you have any question, please give me a call at 503.350.3926.
Friday, December 16th is our next Ninja Night (a.k.a. Parents’ Night to go out and finish up your holiday shopping!).
What:Â Â Â Â Â Â Ninja Night — Extended class, games, pizza party, movie, and LOTS more!
When:Â Â Â Â Â Â Friday, December 16
Time:      6 – 11 pm
Who Can Come:Â Â Â Â Â Â Â Â Any youth student (Little Cubs, Cubs, and Big Cubs). Each student may register to bring one friend (non-SBG student) with them! What a great way to make a new friend this school year!
Cost:Â Â Â Â Â Â $20 if you register by Wednesday, December 14. $35.00 per person after the 14th / at the door.
Movie:Â Â Â Â Â Â Â Â Â Â Â To be announcedThis should be a great time together to celebrate the holidays, the coming of winter break, and the end of the year. Be sure to sign-up soon! ! ! Friends are half-price.
5. FCFF for Saturday, December 17Â
What: Rumble @ the Roseland XVIII
When: Saturday, December 17, 2005
Where: Roseland Theater, Portland, Oregon
Time: Doors Open @ 6PM and Fights Start at 7PM
Tickets: Safeway TicketsWest, www.ticketswest.com, 1-800-992-TIXX
SBG Fighters: Andy Lukesh, Armand Debruge, James Davis, Omar Santiago, and Daryl Cutler.
You wont want to miss this one … it is going to be a BLAST. Come down and support our team … be sure to wear you BLUE SBG Shirt! ! !