SBG Bulletin: Monday, October 31, 2005
Here is this week’s news:
1. No classes on Monday due to Halloween. Gym will be open from 4 - 8pm
2. Web page has new look - working to make it more user friendly
3. New Release: Cross Sides Top: Pressures and Concepts – Cliff Notes Version
4. Fitness Conditioning Classes Stepping Up the Functional Training
1. No classes on Monday due to Halloween. Gym will be open from 4 - 8pm
We will have no formal classes on Monday, October 31, due to Halloween. We will, however, have “Open Gym” from 4 - 8 pm - so folks are welcome to come in and work out on their own.
Regular classes will resume on Tuesday, November 1.
Have a happy, safe, fun Halloween!
2. Web page has new look - working to make it more user friendly
You may notice some changes to the Beaverton Straight Blast Gym’s web page over the next few weeks. We are working to optimize the page and make it more user friendly for our members and to prospective members.
We are very interested in hearing what you like about page and what features you’d like added. Please don’t hesitate sending an email to Coach Tom at oberhue@straightblastgym.com with your comment.
3. New Release: Cross Sides Top: Pressures and Concepts – Cliff Notes Version
Get you copy of the pre-release of Coach Tom and Coach Michael’s “Cliff Notes Version” of Cross Side Top: Pressures and Concepts DVD. It is a two DVD set that is the bare essentials of the previously released five DVD set. It is perfect for the athlete who wants the core technique at a reasonable price.
Sales have been strong after only one week of being out.
You can see a sample of the Cliff Notes Release at http://impactjj.com/store_videos.htm.
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It will be released on November 1, for $70 … but you can pre-order at the Beaverton Gym front desk for a special price of $45. Get it now … HURRY . . . there is no excuse.
Looking to loose a few pounds or step up your cardiovascular conditioning. The Fitness Conditioning Classes are just the answer. The Beaverton Gym offers 6 classes a week.
Beginning back on September 1, the AM Fitness Conditioning Class officially became a part of the gym’s schedule in addition to the Monday / Wednesday evening classes and the Saturday class. Since that time, attendance to these AM classes (5:30 - 6:30 am on Monday, Wednesday, and Friday) have steadily increased.
If you haven’t tried these workouts yet, you are in for a great workout in a supportive environment. EVERYONE is welcome. It doesn’t matter what your fitness level is now. What does matter is where you want it to be!!!
It is a GREAT workout . . . You won’t regret it! ! ! See one of the gym coaches if you have any questions.