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Committed to
Better Health and
Athletic Performance through
Good Nutrition
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- Decrease body fat
- Increase lean
muscle mass
- Improve athletic
performance
- Increase energy
level
- Feel better
- Educated and
skilled
personalized support
- Reach your
fitness goals
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What is NFA?
NFA provides you with the necessary tools and
support needed to successfully incorporate proper
nutrition strategies into your busy life.
Depending on your goals:
This 16 week
introduction course will help you improve your
body’s athletic performance through optimal
nutrition, fitness and conditioning, and personal
program design.
We at NFA are
results driven. Your success in achieving improved
body composition and performance is the measuring
stick by which we gauge our success as coaches.
What is Precision Nutrition?
NFA is teaming up with Precision
Nutrition; the nutrition system and notebook
used by Dr. John Berardi’s personal clients and
athletes to build healthy, lean, muscular,
high-performance physiques – in record time.
Precision
Nutrition is one complete system made up of :
PN covers the
entire spectrum of goals. Learn exactly how to get
to your chosen goal as fast as possible, and stay
there permanently.
At NFA, we will use the PN notebook and system as
the vehicle to help you achieve your fitness goal.
What is the format of NFA?
Group Start
Participants start in the group orientation
session, which runs regularly throughout the year.
The 16 week program focuses on nutrition
re-education and transitioning into a new lifestyle
when it comes to food choices, when to eat, and
fitness routines.
Along with a six hour start-off class, NFA will
alternate between having an educational group class
one week and 1-on-1 consultation with a nutrition
coach on the other week.
The topics
covered:
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base
metabolic rate / increasing your metabolism
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activity
level
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macro
nutrients / personal ratio
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top food to
eat / top foods to avoid
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and much,
much more
One-on-One
Consultations
Following the orientation session, participants will
meet with a coach individually to focus on
customized requirements and support. Bi-weekly
consultations with a coach, plus email and phone
support are a part of this package.
Emphasis is on individualizing a person’s plan and
achieving goals.
Testimonials
| “The
class was loaded with good information. It
was definitely educational. I learned how to
eat better .... no more cravings.”
Anna W.
Decrease body fat by 6
Spring 07 + Fall 07 |
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“I learned a lot
and will be better served for future
training by the knowledge I obtained about
nutrition and how to gain muscle mass.”
Nic T.
Increased muscle mass by 4.5 pounds
Spring 07 |
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"I’m ecstatic
with the physical results and numbers. It
has been a true lifestyle change. With the
right nutrition, I feel more energetic,
productive, and could not imagine going back
to my past eating habits."
Cody H.
Increased lean mass by 8.5 pounds /
decreased in body fat of 5%
Fall 07 |
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"The program
was awesome. Best nutrition program I’ve
been a part of and the only one in which I
reached my goals.”
Chennin W.
Increased lean mass by 12 pounds
Fall 07 |
Next
Session Info
Individual Session Start Date:
On demand
Next
Group Session Start Date:
Sunday, January 11 @ 11:00 am - Beaverton Gym
Length of Session:
16 weeks
Athlete’s Goal:
Decrease body fat
or
Increase lean muscle mass
Contact:
503.350.3926
tom@impactjj.com
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